Depression can come to us any time of the year. Sometimes, the holiday is the worst period for those who feel fear and down-in-the-dump and everything seems to make us feel gloomy. Note that this feeling occurs in all of us at one time or another. How to recognize feelings and know what to do about this is the goal of this article.
No one can or has to ignore this feeling. It is universal and blues are very embedded in wor …
depression, anxiety, help, sad
Depression can come to us any time of the year. Sometimes, the holiday is the worst period for those who feel fear and down-in-the-dump and everything seems to make us feel gloomy. Note that this feeling occurs in all of us at one time or another. How to recognize feelings and know what to do about this is the goal of this article.
No one can or has to ignore this feeling. It is universal and blues are very embedded in our world. Legendary music and films in handling this subject. If the feeling is too extraordinary, then sometimes professional help is the desired action. We will only talk here about depression funk, which is tied to think that nothing is right and it will only get worse. The following things are advised to help:
1. Laughter is the best medicine is the old saying, but very true. It’s amazing how when you experience depression, just laugh at something and release stress, can make you feel better. If you have trouble finding something to laugh at, maybe you can find some people to stay close to you, that you can call when you feel bad, those you know will allow you to apply the theory of “strength in numbers”. Invite some good friends to talk and have an appetizer and you will see how well your feelings are afterward.
2. Listening to music is another key to overcoming depression. If you can relax and let the type of music you like floating up to you and enter your senses, you will find that you are calm and feel better. Even as a baby in the uterus, we responded to music. Maybe you will find you want to get up and dance and there’s nothing wrong with it – even without a partner! Just move it to the beat and let all your stress flow out of your fingertips and toes.
3. Do some work and you will find you feel less depressed. There is something about the clean bathroom, living room, or kitchen that gives most women a sense of vanity and order and joy. Men sometimes enjoy doing some of the same work and experience the same attitude. The point is you just need to come out and do something that moves your body. Maybe you can shoot circles on the entrance, take a bicycle through the environment and say “hi” to some of your neighbors. There is something that can be said to watch the sunset and realize how marriage is the world and how we are just one part of it. Sometimes it seems to put our problems more in perspective.
4. While we think it’s, why not try prayer when you feel depressed? Try helping someone less fortunate. Think of hospital patients and know that they are likely to have everything worse than you. However, you see more happy children and adults in some of the worst settings in the hospital. Calculate your blessings. Hug someone or maybe through several old photos of happy moments with your family.
Doing productive activities will always speed you up. Think positive about your life and the things you have given and don’t think about problems. Bring your dog to take a walk and enjoy the pleasure of animals that endlessly see you and with you. Sometimes simple love that doesn’t hesitate is everything we need to overcome blue feelings.
The last piece of advice might sound unusual, but here. Eat ice cream! Yes, just raise cold things on your tongue and all the different flavors can make you feel good! The idea is to eat something that you enjoy and see how difficult it is depressed when you have your favorite food and enjoy it. The world seems a little better!
Of course, all the suggestions given above might not apply to everyone. But give them a try and who knows … maybe they can just help a little. Keep this list useful and next time you feel a little downplay, find something that triggers the best response to make you feel happy again. Know that when depression creeps in, you need to take action and defeat the depression back to the corner where it is.
We all have more important things to do in life than feeling blue and depressed. Save this thought in mind and hope your life is filled with joy.
